デスクワーク中に多く見られる姿勢
長くデスクワークをしていると腰痛が気になってきますよね。
腰が辛いから姿勢を正そうとして浅く座り腰を前に突き出し、胸を広げる様な姿勢の方を多く見ます。
それは脚効果です！腰にストレスのない正しい姿勢は深く座り腰や背中は意識せず、骨盤を垂直に起き上がらせて上半身を骨盤に乗せておくイメージがベストです。腰を反らす事により腰骨が反ってしまい慢性の腰痛になってしまいます。
腰痛や反り腰が気になる方はお気軽にイーバランス整体院にご相談ください。
志木駅周辺(志木新座朝霞)の整体院でしたらイーバランス整体院へ｜産後の骨盤矯正＆ダイエットで人気！また、骨盤の歪みによる痛みや骨盤ダイエットもお任せ下さい！
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